Relax Into Deeper States of Presence
ENTER dreams INTENTIONALLY
TUTORIAL + PRACTICE: $17
GET INSTANT LIFETIME ACCESSYoga Nidra supports you to:
fall aSLEEP EASIER
AND REST DEEPER
REDUCE STRESS +
CALM YOUR PSYCHE
IMPROVE YOUR
COGNITIVE FUNCTION
REDUCE INFLAMMATION
IN THE BRAIN + BODY
BUILD HEART + MIND
COHERENCE
TAP INTO YOUR
HIGHER SELF
What is Yoga Nidra?
Yoga nidra, or 'yogic sleep' is a gentle relaxation exercise that guides you into a deep state of healing rest. While lying down, the practice moves you through the layers of your being and naturally calms the body, slows brain frequencies, and opens the subconscious mind.
Yoga Nidra was developed in India, has been practiced worldwide, and is science-backed for its gentle yet effective healing properties.
This Mini Workshop Includes:
Guided Meditation
This meditation is a unique rendition of the traditional sequence. The practice is 33 minutes long and can be done at any time of the day or just before bed as a gentle transition into deep sleep.
PDF Workbook
A 10 page printable workbook including: Cultural Origins, Neuroscience, 3 Tips for Preparation, 5 Guiding Principles, Body Scan intake, Sleep & Nidra Tracker, and Intention & Release journal pages.
Tutorial
This 23 minute vide presentation will teach you:
- About Yoga Nidra
- Cultural Origins
- The Layers of Self and Consciousness
- Yoga Nidra Benefits
- 3 Tips to Prepare
- 5 Keys to get the most out of your practice
"Mind blown. Who knew it was possible to create such an inviting and luxurious space remotely?! I’ve done several yoga nidra practices in person but this was my favorite.
I especially loved the mini class beforehand and learning how the brainwave transitions relate to the Om symbol! 🕉️😯 "
- BRENDA BURKE
About Your Guide
DANI WEST
somatic dreamworker
My approach to your sleep journey is holistic, trauma informed, and includes your physiological, emotional, and spiritual needs. My somatic dreamwork practice is transpersonal, rooted in animism, and inspired by my studies at Pacifica Graduate Institute. I'm intuitively gifted in the realm of dreams and over the last 20 years, have developed my abilities to include: diagnostic, precognitive, lucid, and clairvoyant dreams.
I BELIEVE THAT EVERYONE HAS THEIR OWN UNIQUE DREAM ORACLE LIVING WITHIN THEM, WAITING TO AWAKEN AND GUIDE THEM TO THEIR HEALING AND GROWTH AT A SOUL LEVEL.
I help you explore your inner world so you can tap into the hidden wisdom of your dreams and navigate your life with more clarity and coherence.
"OMG! Honestly, game changer.
I’m going through the biggest physical training event of my life, and I haven’t been taking care of nourishing my soul through the process. My masculine energy (push through at all costs) has been burning me out.
Something locked in during the meditation that was super powerful. So thank you for the much needed gentle reminder.
You found the missing puzzle piece for me 😭❤️"
- LISA LIPKA
Questions You May Have
HOW LONG DO I GET ACCESS?
WHAT HAPPENS WHEN I CLICK BUY?
CAN I GET THIS ON MY DEVICE?
WHATS THE TIME COMMITMENT?
WHAT FORMAT is THE COURSE IN?
CAN I GET A REFUND?
CAN I GIVE THIS COURSE TO A FRIEND?
DO YOU OFFER SCHOLARSHIPS?
WHAT IF I HAVE ANOTHER QUESTION?
Giving Back
10% of all Proceeds are Donated to Ocean Conservation
Whales have been allies and guides to me in the dreamtime. This workshop would not exist without their presence in my life. I am committed to offering a portion of proceeds to their protection and conservation as a small gesture of immense gratitude.
How It Works
1
JOIN THE WORKSHOP
Enroll now and get instant lifetime access to all resources.
2
ACCESS YOUR MATERIALS
You'll get step-by-step instructions to access your resources.
3
FIND DEEPER PEACE
Begin practicing today and relax into deeper states of presence.
